Clinical Evidence Based EFT (Emotional Freedom Technique) Tapping

Emotional Freedom Techniques (EFT) is a brief self-applied stress reduction technique which incorporates elements of cognitive therapy and exposure therapy, combining them with acupressure, in the form of fingertip tapping on specific acupressure points.

Emotional Freedom Techniques (EFT), commonly referred to as "tapping," is an integrative psychophysiological approach that is resulting in increasing scientific interest for its effectiveness in mental health and emotional well-being. 

Research, including randomised clinical trials and meta analyses has established effectiveness for phobias, Post Traumatic Stress Disorder, stress, anxiety, depression, pain and much more.  

Recent advancements in EFT research have expanded our understanding of its mechanisms and efficacy.

Comparison trials show Clinical EFT to be as effective as gold standard therapy approaches, but often it achieves the same outcomes in less time (sessions). To learn more about EFT Tapping, watch this video from Prof Peta Stapleton. Prof Stapleton is a Clinical Psychologist, lecturer at Bond University, and leading expert in Clinical Evidence Based EFT here in Australia and around the world. 

To book an EFT Tapping session either in person in clinic or online via Zoom with Louise, please book using this online booking link or contact the clinic on 0419 651 087.